Example: I want to fit in my New Years cocktail dress for 2013. Before we go on - I don't own a cocktail dress and Lisa won't let me borrow hers.
Wearing the cocktail dress is the big goal. This is how we are going to break it down from big to smaller chunks.
1) Schedul
e for a fitness plan
2) Schedule times for exercise program
3) Make it to exercise class
7) Make it through exercise class
6) Make it through first exercise
5) Make it through first exercise set
4) Make it through first exercise rep
Although the top from down order goes from bigger to smaller - the number order does not. Why? The reason is if a person is able to focus on and repeat #4 over and over again the rest of the steps 5-7 take care of themselves up to the big goal. Now you just have to focus achieving one rep at time instead of the Big Goal, which one rep at a time will get you there.
2) Schedule times for exercise program
3) Make it to exercise class
7) Make it through exercise class
6) Make it through first exercise
5) Make it through first exercise set
4) Make it through first exercise rep
Although the top from down order goes from bigger to smaller - the number order does not. Why? The reason is if a person is able to focus on and repeat #4 over and over again the rest of the steps 5-7 take care of themselves up to the big goal. Now you just have to focus achieving one rep at time instead of the Big Goal, which one rep at a time will get you there.
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